Cardio Tennis is a high energy fitness activity that combines the best features of the sport of tennis with cardiovascular exercise - delivering the ultimate, full body, calorie burning aerobic workout. It is a very social and fun class for players of all ability levels taught by a tennis professional.
Benefits of Cardio Tennis:
* A motivating and energetic tennis professional instruction
* Your tennis game improves due to your increased stamina and fitness
* Fun and social group activity where players of different levels can enjoy tennis together
* Provides an interval training scenario which is an effect way to achieve heart health and fitness
* Most women burn between 300-500 calories per hour and men burn between 500-1000 calories per hour
* Tennis game improves because you are hitting lots of balls while being challenged in a variety of on-court situations
* Sustained training in your heart rate zone: Players get into and stay in their heart rate zones with less thought due to fun factor
For more details, please visit the official cardio tennis website: www.cardiotennis.com